i had some friends over for a satnight dinner just for fun.
cooked up some no-fuss pasta and couldnt decide on the dressing. so we divided the pasta into two, and dressed them differently.
Saturday night fuss free pasta
750g (dry weight) of any short pasta (fusilli, penne, macaroni etc)
3 cans of tuna packed in springwater, drained
1 bell pepper
1/2 red onion
1 can of sweetcorn
baby new potatoes, quartered
dressing 1:
3 tbsp light mayo
1 tbsp lemon juice
grated black pepper
salt to taste

dressing 2:
75g sun dried tomato puree
1 tbsp red pepper pesto
salt to taste
touch of lemon juice

there you have it. pasta to feed 9.
curried chickpea salad
adapted from fatfree vegan
4oz cooked chickpeas
1 tsp cumin
1tbsp curry powder (mild, medium, hot according to preference) i used medium but it was not spicy enough.
1tbsp hot chilli powder
1/2 red bell pepper
1/2 red onion
1 block firm tofu
touch of lemon juice
mash up cooked chickpeas to the texture you want.
at the same time heat up the onion and pepper in a pan with a spray of olive oil.
add in the tofu and mash everything up.
add in mashed chickpeas.
add spices to taste.
add salt to taste
add lemon juice to taste.
leave to cool.
serve on a bed of lettuce with pita chips/warm pita slices on the side

susan of fatfreevegan offers a creamy chickpea salad alternative that i’m dying to try. her blog features a great collection of vegan, AND fat free/low fat recipe ideas so check it out! this curried version was well received so stay tuned for the next kitchen (mis)adventure!